Conventional and saturation transfer (electron spin resonance) techniques are used to study the motional properties of several spin labels introduced in three proteins: lysozyme, sperm whale myoglobin and human hemoglobin. The mobilities of a maleimide spin label which binds covalently to the proteins, as well as of two small probes TEMPO and PD-TEMPOL were monitored in the temperature range from –−10 to −150 °C for samples in the dry and solution states. The three proteins show a similar temperature dependence as indicated by the parameters 2Azz and ΔH. A small linear increase in 2Azz with decrease in temperature is observed for the dry samples. For the proteins in solution, on the other hand, the 2Azztemperature dependence shows a change of behaviour around −60 °C that is related to the freezing of the water molecules in the hydration shell. The changes observed for the parameter ΔH are such that at temperatures below −60 °C ΔH is greater for the solution sample, while at temperatures above −60 °C ΔH is greater for the dry sample. Saturation transfer measurements show that the motion of the spin label is very restricted in all systems (τc > 10−5s) in the temperature range studied, so that the residual librational motion of the label is sensitive to the hydration, being responsible for the observed changes of the esr parameters with temperature.