Introduction:
Anxiety is a condition that can lower the quality of life of an individual.
Hypothesis:
It is proposed that after going through a residential depression and anxiety program, patients could decrease in their anxiety levels.
Methods:
Participants (n=181), completed a 10-day residential depression and anxiety recovery program in the town of Weimar California. At the beginning of the program, the participants were given different mental condition tests including the Beck Anxiety Inventory Version II (BAI-II) to determine baseline conditions. The BAI-II test refers to levels of depression in four categories: Minimal(0-7), Mid(8-15), Moderate(16-25), Severe(26-63). While participating in the program, the patients partook of exercise therapy, light therapy, interactive lectures with health professionals, plant based healthy meals, and one on one consultations with appropriate physicians and cognitive behavioral therapy from clinical counselors as well as chaplaincy care to deal with other stress sources. Patients also read books on cognitive behavioral therapy.
Results:
At baseline mean Beck Anxiety was 18.22, SD 11.86, median 16, mode 11. At the end of the program the mean Beck Anxiety score was 7.4, SD 7.7, median 4, mode 0. The change was significant with a t(180) = 13.8 p<.001.
Conclusion:
The residential medical residential program was very effective in decreasing anxiety. Long term follow up is being done at the moment.