scholarly journals The Effect Of Progressive Muscle Relaxation On Sleep Quality In Patients With Hypertension In South Cilacap City

2017 ◽  
Vol 3 (2) ◽  
pp. 20 ◽  
Author(s):  
KASRON KASRON ◽  
SUSILAWATI SUSILAWATI
Keyword(s):  
Sleep Quality ◽  
Muscle Relaxation ◽  
Progressive Muscle Relaxation ◽  
Wilcoxon Test ◽  
Control Group ◽  
P Value ◽  
Care Programme ◽  
Hypertensive Patients ◽  
Before And After

Introduction : Patients with hypertension patients can have sleep disorders such as dizziness or headache, feeling tired during the day, anxiety, decreasing concentration and irritability. This study aimed to evaluate the effect of progressive muscle relaxation (PMR) on sleep quality in patients with hypertension in South Cilacap City. Method : The research used quasi-experiment with pre-post test without control group. Respondents werw patients with hypertension in South Cilacap City, with the criteria forthose who were active in health care programme, able to perform independent activities, consume of anti-hypertensive drugs, have done PMR regularly for 7 days, and the exclusion criteria was patients with impaired osteoarthritis and rheumatoid arthritis. Pittsburgh Sleep Quality Index (PSQI) was used to evaluate sleep quality twice, before and 7 days after interventions PMR. Statistic analysis used wilcoxon test. 16 respondents included in the criteria. Result : The quality of sleep before treatment PMR was 7 people (43.8%) poor, 9 people (56.3%) very bad. After treatment PMR was 3 people (18.8%) rather good, 13 people (81.3%) less good. The analysis shown the sleep quality was difference between before and after PMR with p-value <0.001. Discussion : The study shows there is difference between before and after PMR in hypertensive patients in South Cilacap. PMR can be used to improve the sleep quality of hypertensive patients.

scholarly journals The improvement of elderly sleeping quality with progressive muscle relaxation therapy

2020 ◽  
Vol 7 (5) ◽  
pp. 1684
Author(s):  
Emira Apriyeni ◽  
Helena Patricia
Keyword(s):  
Sleep Quality ◽  
Sleep Disorders ◽  
Muscle Relaxation ◽  
The Elderly ◽  
Nursing Intervention ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Relaxation Therapy ◽  
Before And After

Background: Sleep is one part of physiological needs and it is a basic need which is needed by all humans to be able to function optimally. However, the elderly will often experience sleep disorders. Sleep disorders in the elderly will affect the quality of sleep. One of nursing intervention that can improve the elderly sleeping quality is progressive muscle relaxation therapy. This study aims to determine the differences of sleep quality before and after having progressive muscle relaxation therapy toward the elderly with sleep disorders.Methods: This research was conducted at the Tresna Werdha Sabai Nan Aluih Social Home, Sicincin in 2019. The research was conducted for 2 weeks with one-week intervention. This research is a Quasy experiment using one group pre-test and post-test without control group design approach. This study used the sample of 16 respondents taken by purposive sampling. The analysis of data uses dependent T-test with a significance level of 95% (α 0.05).Results: The results of the study found that the average sleep quality of the elderly before being given the intervention was 13.63 and after the intervention it became 8.44 with p value of 0.000.Conclusions: The results showed that there were significant differences before and after the intervention. For this reason, it is recommended for the elderly with sleep disorders to be able to do progressive muscle relaxation therapy to improve sleep quality.  

scholarly journals Manfaat Relaksasi Otot Progresif Bagi Klien DM Tipe II Untuk Mengurangi Gejala Fatigue

2021 ◽  
Vol 6 (2) ◽  
pp. 45-52
Author(s):  
Reny Sulistyowati
Keyword(s):  
Muscle Relaxation ◽  
Intervention Group ◽  
Progressive Muscle Relaxation ◽  
Wilcoxon Test ◽  
Bivariate Analysis ◽  
Control Group ◽  
P Value ◽  
Diabetic Patients ◽  
Significant Difference ◽  
Before And After

Fatigue is a widespread clinical complaint among adults with type 2 diabetes. Fluctuating glucose levels can cause fatigue. Several factors are associated with fatigue in diabetic patients, including physiological factors such as hypoglycemia or hyperglycemia, psychological factors such as depression associated with diabetes. Progressive muscle relaxation is a procedure to get relaxation in the muscles through two steps, namely by applying tension to a muscle group and stopping the tension then focusing on how the muscle relaxes, feeling the sensation of relaxation and fatigue is reduced. The aim of this study was to identify the effect of progressive muscle relaxation on fatigue symptoms in type II DM clients in 15 control groups and 15 intervention groups. The research method used a quasi-experimental design with a pretest-posttest control group design approach, consisting of one treatment (in the intervention group) and a control group. Data analysis was performed using univariate and bivariate analysis using t-independent and t-dependent tests. Wilcoxon test results in the intervention group and the control group showed a significant p-value of 0.002 (<0.05), meaning that there was a significant difference in fatigue symptoms in the intervention group before and after the intervention. This shows that there was a decrease in fatigue symptoms in the intervention group before and after combination OHO therapy and progressive muscle relaxation exercises (previously the average respondent in the intervention group experienced symptoms of severe fatigue, after intervention, the average value of fatigue symptoms turned into mild fatigue ). Conclusion: Progressive muscle relaxation combined with OHO therapy can reduce symptoms of fatigue compared to only OHO therapy.

scholarly journals PERBANDINGAN SPIRITUAL EMOTIONAL FREEDOM TEHNIQUE DAN PROGRESSIVE MUSCLE RELAXATION TERHADAP KUALITAS TIDUR PENDERITA HIPERTENSI DI CILACAP SELATAN

2019 ◽  
Vol 6 (1) ◽  
pp. 1
Author(s):  
Kasron Kasron
Keyword(s):  
Sleep Quality ◽  
Pittsburgh Sleep Quality Index ◽  
Muscle Relaxation ◽  
Test Group ◽  
Progressive Muscle Relaxation ◽  
P Value ◽  
Quality Of Sleep ◽  
Care Programme ◽  
Post Test

Patients with hypertension patients can have sleep disorders such as dizziness or headache,. This study aimed to evaluate the effect of spiritual emotional freedom tehnique (SEFT) and progressive muscle relaxation (PMR) on sleep quality in patients with hypertension in South Cilacap City. The research used quasi-experiment with two group pre-post test group. Respondents were patients with hypertension, with the criteria forthose who were active in health care programme, able to perform independent activities, consume of anti-hypertensive drugs, have done SEFT and PMR regularly for 7 days. Pittsburgh Sleep Quality Index (PSQI) was used to evaluate sleep quality twice, before and 7 days after interventions SEFT. Statistic analysis used Mann-Whitney test. 32 respondents included in the criteria. The quality of sleep before treatment SEFT was 43.8% poor, 56.3% very bad. After treatment SEFT was 25% rather good, 75% less good. The quality of sleep before treatment PMR was 43.8% poor, 56.3% very bad. After treatment PMR was 18.8% rather good, 81.3% less good. The analysis shown the sleep quality was difference between SEFT and PMR after intervention with p-value 0.002. The study shows there is difference between SEFT and PMR after intervention in hypertensive patients in South Cilacap

scholarly journals Pengaruh pijat bayi terhadap peningkatan kualitas tidur bayi usia 3-10 bulan di Desa Tamanan wilayah kerja Puskesmas Banguntapan II

2019 ◽  
Vol 8 (1) ◽  
pp. 75
Author(s):  
Suryati Suryati ◽  
Naelatur Rizqiyah ◽  
Eka Oktavianto
Keyword(s):  
Sleep Quality ◽  
Health Center ◽  
Sleep Problems ◽  
Wilcoxon Test ◽  
P Value ◽  
Quality Of Sleep ◽  
Infant Massage ◽  
Before And After ◽  
Post Test

Background: every parent wants a child who can grow and develop optimally according to its age category. One of the factors that can influence growth and development is the quality of sleep, due to 75% growth hormone produced when the baby sleeps. Sleep quality of babies can be stimulated through the act of giving massage baby. Objective: this study aims to determine the effect of infant massage on improvement the quality of sleep for infants aged 3-10 months in a village of Banguntapan Public Health Center II. Research method: this research is a pre-experiment research with an approach in one group (one-group pre-post test design without control). Data analysis used is the Wilcoxon test. This research was carried out in the Working Area Village Banguntapan II Health Center, with a population of 64 infants aged 3-10 months. Technique sampling using purposive sampling, which is the number of 15 babies aged 3-10 month. Providing education and demonstration of baby massage is done once, then massage done by parents of babies every day within 3 weeks, and observed by researchers every 2 days. Sleep quality was measured using the A Brief Screening Questionnaire For Infant Sleep Problems (BISQ). Results: Before being given massage the majority of the quality of bad baby sleep was 14 respondents (93.3%), then after being given massage for 3 weeks there was an increase in quality sleep where all babies have good sleep quality of 15 respondents (100%). Comparative test results infant massage between before and after massage is p value 0.000 (p value <0.005). Conclusion: there is the effect of infant massage on improving the quality of sleep for infants aged 3-10 months at Village of Bangutapan II Health Center.

scholarly journals Perubahan tingkat fatigue melalui latihan Progressive Muscle Relaxation (PMR) pada pasien Gagal Ginjal Kronis yang menjalani hemodialisa

2019 ◽  
Author(s):  
Santi Herlina
Keyword(s):  
Chronic Kidney Disease ◽  
Kidney Disease ◽  
Muscle Relaxation ◽  
Intervention Group ◽  
Nursing Intervention ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Before And After

Fatigue is a major complaint of patients undergoing long-term hemodialysis, which has a high value, so it will affect the quality of life of patients. The purpose of this study was to determine the influence of PMR on the level of fatigue in patients with chronic kidney disease undergoing hemodialysis. This study used a quasi experiment design approach pretest-posttest control group. The number of respondents in the study were 32 patients divided into 2 groups: the 16 intervention group and 16 control group. The research concludes that there are significant differences on the level of fatigue in the intervention group between before and after PMR with p = 0.000. Suggested training PMR can be used as an independent nursing intervention in reducing fatigue in patients with chronic kidney disease undergoing hemodialysis.

scholarly journals PENINGKATAN KUALITAS TIDUR LANSIA DENGAN TERAPI PIJAT TENGKUK MENGGUNAKAN VIRGIN COCONUT OIL (VCO)

2021 ◽  
Vol 4 (1) ◽  
pp. 37-47
Author(s):  
Nurul Faidah ◽  
Ni Wayan Suniyadewi Suniyadewi ◽  
Chani Mialuara Hutami
Keyword(s):  
Sleep Quality ◽  
Pittsburgh Sleep Quality Index ◽  
Muscle Relaxation ◽  
Coconut Oil ◽  
The Elderly ◽  
Progressive Muscle Relaxation ◽  
P Value ◽  
Virgin Coconut Oil ◽  
Paired T Test

Pada lansia terjadi perubahan neurologis secara fisiologis mengalami penurunan jumlah dan ukuran neuron pada sistem saraf pusat yang mengakibatkan lansia tidak dapat memenuhi kebutuhan tidur normalnya. Salah satu terapi meningkatkan kualitas tidur pada lansia adalah melakukan pijat tengkuk menggunakan virgin coconut oil . Tujuan Penelitian: Penelitian ini bertujuan untuk mengetahui pengaruh pijat tengkuk dengan VCO terhadap kualitas tidur pada lansia. Metode:Desain penelitian yang digunakan pra eksperimental dengan One-group Pretest – Posttest Design, teknik sampling yang digunakan dalam penelitian ini adalah non Probability Sampling yaitu dengan purposive sampling. Populasi dalam penelitian ini yaitu, 33 responden dan diperoleh sampel sebanyak 15 responden adapun  kriteria inklusi dalam penelitian ini klien dengan gangguan tidur tanpa menggunakan obat penenang atau obat tidur, Klien yang kooperatif dan bersedia menandatangani informed concent, kriteria eksklusi Klien yang memiliki kesadaran composmentis Pelaksanaan penelitian untuk mengukur kualitas tidur diukur dengan Pittsburgh sleep quality index (PSQI) dari. pengukuran kualitas tidur lansia dilakukan sebelum dan sesudah pelaksanaan intervensi. instrumen yang digunakan dalam penelitian ini yaitu Pittsburgh sleep quality index. Intervensi pijat tengkuk dengan Virgin Coconut Oil ini dilakukan 2 kali dalam satu minggu selama 4 minggu. setelah dilakukan uji normalitas data diperoleh hasil 0,28 yang berarti data berdistribusi normal sehingga analisa menggunakan paired T-test.  Hasil:Hasil penelitian menunjukan kualitas tidur pre tes rerata kualitas tidur sebesar 7,9 dengan standar deviasi 1,4 dan post tes didapatkan rerata kualitas tidur sebesar 4,5 dengan standar deviasi 0,83. Berdasarkan analisa data menggunakan uji paired T-test diperoleh nilai p value = 0,000 <α (0.05) yang artinya ada pengaruh pijat tengkuk dengan Virgin Coconut Oil terhadap kualitas tidur pada lansia. Berdasarkan hasil penelitian tersebut, diharapkan lansia dengan masalah kualitas tidur agar rutin melakukan pijat tengkuk dengan VCO  secara teratur dan berkesinambungan. In the elderly, physiological changes occur physiologically decreasing the number and size of neurons in the central nervous system resulting in the elderly unable to meet their normal sleep needs. One of the therapies to improve sleep quality in the elderly is to massage the neck using virgin coconut oil (VCO). This study aims to determine the effect of cervical massage with VCO on sleep quality in the elderly. The research design used was pre-experimental with One-group Pretest - Posttest Design and the number of respondents was 20 people. The results showed sleep quality before being given progressive muscle relaxation therapy obtained an average sleep quality of 7.9 with a standard deviation of 1.4 and after being given progressive muscle relaxation a mean sleep quality of 4.5 with a standard deviation of 0.83. Based on data analysis using the Wilcoxon Sign Rank Test, p value = 0,000 <α (0.05) is obtained, which means there is an effect of nape massage with VCO on sleep quality in the elderly. Based on the results of the study, it is expected that the elderly with sleep quality problems can routinely perform neck massage with VCO regularly and continuously.

scholarly journals EFFECT OF PROGRESSIVE MUSCLE RELAXATION EXERCISE BASED ON ARDUINO UNO ON BLOOD SUGAR, CHOLESTEROL AND URID ACID LEVELS IN THE ELDERLY

2020 ◽  
Vol 9 (2) ◽  
pp. 211-218
Author(s):  
Eqlima Elfira
Keyword(s):  
Uric Acid ◽  
Blood Sugar ◽  
Relaxation Training ◽  
Muscle Relaxation ◽  
Training Session ◽  
The Elderly ◽  
Progressive Muscle Relaxation ◽  
Wilcoxon Test ◽  
P Value ◽  
Before And After

Abstract Background:Objectives: This study aims to determine the effect of progressive muscle relaxation training on blood sugar, choleterol and uric acid levels in the elderly in Medan Sunggal sub-district.Methods: This study was an experimental study with one group by examining blood sugar, cholesterol and uric acid levels before and after progressive muscle relaxation training. The research respondents were 39 elderly people in environmental areas II and III of Medan Sunggal sub-district. Blood sugar, cholesterol and uric acid levels were measured before the first session and after the end of the progressive muscle relaxation training session three times a week for 4 weeks.Results: The results were analyzed by using the Wilcoxon test using spss 26. Blood sugar and cholesterol levels have the same measurement results, while the pre and post measurements of uric acid levels have an increase in value which means that there is an effect of progressive muscle relaxation training on uric acid levels with a p value <0.05. . which means that Ha is accepted means that there is a difference between pre and post progressive muscle relaxation training based on Arduino Uno.Conclusion:Progressive muscle relaxation training only affects uric acid levels and has no effect on cholesterol and blood sugar levels in the elderly.  

scholarly journals HUBUNGAN PRENATAL YOGA DENGAN TINGKAT KECEMASAN DAN KUALITAS TIDUR PADA IBU HAMIL TRIMESTER III

2020 ◽  
Vol 8 (1) ◽  
pp. 8-20
Author(s):  
Andra Destyan Gunawan ◽  
Novia Fransiska Ngo ◽  
Nur Khoma Fatmawati
Keyword(s):  
Sleep Quality ◽  
Pregnant Women ◽  
Intervention Group ◽  
Anxiety Level ◽  
Observational Research ◽  
Control Group ◽  
P Value ◽  
Before And After ◽  
Anxiety Levels

Quite a few women experienced anxiety and fear during pregnancy and nearing the labor process, while one of the effects of this situation can reduce sleep quality. One of the efforts that can be done to overcome these inconveniences is prenatal yoga. Based on preliminary studies, it was found that pregnant women who have been doing yoga experience a reduction of the complaints that they feel. This study aims to determine the relationship between prenatal yoga with anxiety level and sleep quality in third-trimester pregnant women. This research is observational research using pretest-posttest with control group design. The sampling method used was purposive sampling in accordance with the specified inclusion and exclusion criteria. This research samples were 32 respondents who were divided into 2 groups, which are the intervention group and control group. Data collection was carried out using a questionnaire to determine the level of anxiety and sleep quality of the respondents. Based on the bivariate results, there were differences of anxiety levels before and after prenatal yoga (p-value = 0.001), there were differences in sleep quality before and after prenatal yoga (p-value = 0,000), there was a relationship between prenatal yoga and anxiety levels (p-value = 0,001), and there was a relationship between prenatal yoga and sleep quality (p-value = 0,000). There were differences of anxiety level and quality of sleep before and after prenatal yoga. There was a relationship between prenatal yoga with anxiety levels and sleep quality.

scholarly journals The Effects of “Ceria” Chemotherapy Effect Management on the Life Quality Improvement of Children with Cancer

2019 ◽  
Vol 1 (1) ◽  
pp. 87-96
Author(s):  
Siti Lestari ◽  
Sri Hartini Mardi Asih ◽  
Rusmiyati Rusmiyati
Keyword(s):  
Quality Of Life ◽  
Quality Improvement ◽  
Treatment Group ◽  
Muscle Relaxation ◽  
Life Quality ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Children With Cancer ◽  
Before And After

The prevalence of cancer in children is now increasing and followed by an increasing number of them who undergo chemotherapy. The effect of chemotherapy can reduce the children’s quality of life, hence it requires the contribution of nurses in improving health services to children with cancer. The purpose of the study was to analyze the effect management of “Ceria” chemotherapy : (C)egah Sariawan (preventing mucositis), Cegah (E)kstravasasi (preventing extravacation), (R)elaksasi (Progressive Muscle Relaxation to reduce fatigue), Cegah (I)nfeksi (preventing infection), (A)kupresur (acupressur to reduce nausea and vomiting) on the life quality of children with cancer. The method applied was experimental research using control group design with pretest posttest. The treatment group received intervention in the form of “Ceria” chemotherapy effect management from the researchers while the control group did not receive intervention treatment. The selection of research subjects for the treatment and control groups was done randomly. The children’s quality of life was measured before and after one week of intervention using PedsQL (Children's Quality of Life Inventory). The participants were 76 children (38 in the treatment  group and 38 in the control group). The results of the paired t test showed that there were significant mean differences of life quality before and after "Ceria" chemotherapy effects management on children with cancer (p = 0,0001; sig = 0.05), the highest life quality improvement was found on children who experienced progressive muscle relaxation. This study concludes that "Ceria" chemotherapy effect management  can improve the life quality of children with cancer. Therefore, the reseachers recommend nurses to apply “Ceria” chemotherapy effect management to improve the life quality of children with cancer.   Keywords: cancer, children, quality of life,  "Ceria" chemotherapy effect management

Latihan relaksasi otot progresif terhadap kualitas tidur lansia

2019 ◽  
Vol 11 (3) ◽  
pp. 225-230
Author(s):  
Iqra S
Keyword(s):  
Sleep Quality ◽  
Muscle Relaxation ◽  
The Elderly ◽  
Progressive Muscle Relaxation ◽  
Rank Test ◽  
Average Score ◽  
P Value ◽  
Post Test ◽  
Wilcoxon Sign Rank

Gangguan  pemenuhan  kebutuhan tidur sering kali menjadi masalah yang dialami lanjut usia sehingga mengalami penurunan kualitas tidur. Menurunnya kualitas tidur bagi lansia yang tidak ditangani dapat mengakibatkan terjadinya permasalahan lain seperti gangguan memori dan mood, depresi, resiko terjatuh, hingga menurunnya kualitas hidup. Penelitian ini bertujuan untuk mengetahui pengaruh latihan relaksasi otot progresif terhadap kualitas tidur lansia di Panti Sosial Tresna Werdha Minaula Kendari. Penelitian ini merupakan penelitian Pre Experimental Design dengan pendekatan one group pre test-post test design. Populasi adalah seluruh lansia yang terdaftar di Panti sosial Tresna Werdha Minaula tahun 2017 sebanyak 95 orang dan sampel 49 orang, data diperoleh menggunakan kuesioner dan di uji menggunakan uji Wilcoxon Sign Rank Test. Hasil penelitian menunjukan bahwa kualitas tidur lansia sebelum latihan relaksasi otot progresif diperoleh rata-rata skor 6,18 dan setelah dilakukan relaksasi otot progresif diperoleh rata-rata skor 3,84. Hasil analisis statistik diperoleh nilai p value < 0,001. Kesimpulan dalam penelitian ini adalah ada pengaruh latihan relaksasi otot progresif terhadap kualitas tidur lansia di panti sosial Tresna Werdha Minaula Kendari.   Kata kunci: relaksasi otot progresif, kualitas tidur, lansia PROGRESSIVE MUSCLE RELAXATION EXERCISE ON QUALITY OF ELDERLY SLEEP   ABSTRACT Disorders of meeting the needs of sleep are often problems experienced by the elderly resulting in decreased sleep quality. Decreased quality of sleep for the elderly who are not treated can lead to other problems such as impaired memory and mood, depressed, the risk of falling, to decreased quality of life. This study aims to determine the effect of progressive muscle relaxation exercises on the quality of elderly sleep at Tresna Werdha Minaula institution Kendari. This research is Pre Experimental Design with one group pre-test-post test design. Population is all elderly registered in Tresna Werdha Minaula year 2017 were 95 people and sample 49 people, data obtained using questionnaire and tested using wilcoxon sign rank test. The results showed that the elderly sleep quality before progressive muscle relaxation exercise obtained an average score of 3.84 and after progressive muscle relaxation obtained an average score of 6.18. The result of statistical analysis obtained p value <0,001. The conclusion of this research is that there is an effect of progressive muscle relaxation training on the quality of elderly sleep at Tresna Werdha Minaula Institution Kendari.   Keywords: progressive muscle relaxation, sleep quality, elderly

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