Flow in the Time of COVID-19: Findings from China
In February 2020, the Novel Coronavirus (COVID-19) was raging in Wuhan, China and quickly spreading to the rest of the world. This period was fraught with uncertainty for those in the affected areas. The present investigation examined the role of two potential coping resources during this stressful period of uncertainty: flow and mindfulness. Participants in Wuhan and other major cities affected by COVID-19 (N = 5115) completed an online survey assessing experiences of flow, mindfulness, and well-being. Longer quarantine was associated with poorer well-being; flow and mindfulness predicted better well-being on some measures. However, flow—but not mindfulness—moderated the link between quarantine length and well-being, such that people who experienced high levels flow showed little or no association between quarantine length and poorer well-being. These findings suggest that engaging in flow-inducing activities may be a particularly effective way to protect against the deleterious effects of a period of quarantine.