Self-Compassion Mediates Improvement in Well-being in a Mindfulness-Based Stress Reduction Program in a Community-Based Sample

Mindfulness ◽  
2018 ◽  
Vol 9 (4) ◽  
pp. 1280-1287 ◽  
Author(s):  
Susan Evans ◽  
Katarzyna Wyka ◽  
Katherine Thorpe Blaha ◽  
Elizabeth S. Allen
Keyword(s):  
Stress Reduction ◽  
Well Being ◽  
Community Based ◽  
Self Compassion ◽  
Reduction Program ◽  
Mindfulness Based Stress Reduction

Impact of a short-term, mindfulness-based stress reduction program on the well-being of infertile women: a mixed-method study

2015 ◽  
Vol 7 (4) ◽  
pp. 136-140 ◽  
Author(s):  
Sara P.C. Paiva ◽  
Simone F. Nery ◽  
Estefânia B. Magalhães ◽  
Bráulio G.M. Couto ◽  
Clara A.V. Amaral ◽  
...  
Keyword(s):  
Stress Reduction ◽  
Mixed Method ◽  
Well Being ◽  
Mixed Method Study ◽  
Short Term ◽  
Infertile Women ◽  
Reduction Program ◽  
Mindfulness Based Stress Reduction

scholarly journals Mindfulness-based stress reduction for medical students: a narrative review

2021 ◽  
Author(s):  
Emma Polle ◽  
Jane Gair
Keyword(s):  
Psychological Distress ◽  
Medical Student ◽  
Medical Students ◽  
Stress Reduction ◽  
Well Being ◽  
Narrative Review ◽  
Undergraduate Medical Students ◽  
Mindfulness Skills ◽  
Self Compassion ◽  
Mindfulness Based Stress Reduction

Background: Medical students are at high risk of depression, distress and burnout, which may adversely affect patient safety. There has been growing interest in mindfulness in medical education to improve medical student well-being. Mindfulness-based stress reduction (MBSR) is a commonly used, standardized format for teaching mindfulness skills. Previous research has suggested that MBSR may be of particular benefit for medical students. This narrative review aims to further investigate the benefits of MBSR for undergraduate medical students. Methods: A search of the literature was performed using MedLine, Embase, ERIC, PSYCInfo, and CINAHL to identify relevant studies. A total of 102 papers were identified with this search. After review and application of inclusion and exclusion criteria, 9 papers were included in the study. Results: MBSR training for medical students was associated with increased measures of psychological well-being and self-compassion, as well as improvements in stress, psychological distress and mood. Evidence for effect on empathy was mixed, and the single paper measuring burnout showed no effect. Two studies identified qualitative themes which provided context for the quantitative results.  Conclusions: MBSR benefits medical student well-being and decreases medical student psychological distress and depression.

scholarly journals Mindfulness-based Stress Reduction for Executives: Results from a Field Experiment

2017 ◽  
Vol 5 (2) ◽  
pp. 113-123 ◽  
Author(s):  
Zubin R. Mulla ◽  
Kalaiselvan Govindaraj ◽  
Srinivasa Rao Polisetti ◽  
Elis George ◽  
Nagraj Rao S. More
Keyword(s):  
Blood Pressure ◽  
Diastolic Blood Pressure ◽  
Stress Reduction ◽  
High Stress ◽  
Well Being ◽  
Stress Indicators ◽  
Positive Effects ◽  
Self Compassion ◽  
Stress Levels ◽  
Mindfulness Based Stress Reduction

Mindfulness-based meditation has been reported to produce positive effects on psychological and physiological well-being, and to reduce stress levels. The present study examined the effects of a 16-week mindfulness-based stress reduction (MBSR) program on stress levels and self-compassion of 22 executives of a large public sector oil company located in the south of India. The study was a pre- and post-test experimental design in which participants were tested for physiological and psychological parameters, both before and after the intervention. Physiological assessment was carried out through the testing of blood cortisol and measurement of systolic and diastolic blood pressure. Participants also reported on variables such as self-compassion, and various stress indicators such as physical indicators, sleep indicators, behavioral indicators, emotional indicators, and personal habits. Results from the present study suggest that a 16-week MBSR intervention not only had a positive impact on various stress indicators (physical, sleep, behavioral, emotional, and personal habits) and self-compassion but also reduced systolic and diastolic blood pressure and blood cortisol levels. The findings suggest that MBSR can be a useful stress management intervention for addressing the issues of high stress for senior executives in Indian organizations.

Mindfulness-Based Stress Reduction and Hope in Women Participating in Alternative Sentencing Programs

2021 ◽  
pp. 104973152199323
Author(s):  
Heather Chancellor McIntosh ◽  
Krista Kezbers ◽  
Rachel Nichols ◽  
Chan Hellman
Keyword(s):  
Perceived Stress ◽  
Stress Reduction ◽  
Female Offenders ◽  
Community Based ◽  
Alternative Sentencing ◽  
Life Trajectories ◽  
Self Compassion ◽  
Intervention Models ◽  
Mindfulness Based Stress Reduction ◽  
Survey Comparison

Purpose: Alternative sentencing programs for women with nonviolent drug offenses may provide opportunities to change the life trajectories of women and their families. The primary purpose of this study was to assess whether a mindfulness-based stress reduction (MBSR) intervention could improve levels of hope following treatment. A second objective was to assess whether MBSR intervention could influence perceived stress, self-compassion, and mindfulness. Methods: Participants attended a 6-week mindfulness class, with outcomes measured using pretest–posttest survey comparison. Results: Paired sample t tests showed improvements in hope, stress, self-compassion, and mindfulness following treatment. Discussion: Community-based intervention models, such as MBSR therapy in alternative sentencing programs, may alleviate negative psychological impacts experienced by female offenders. These results align with previous research that suggests participants may see improved ability to regulate emotions following MBSR therapy. This research indicates that MBSR therapy, for women in alternative sentencing programs, may promote hope as a learned psychological skill.

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