Impact of Mindfulness Training on Spanish Police Officers’ Mental and Emotional Health: a Non-Randomized Pilot Study

Objectives The purpose of this exploratory non-randomized controlled study was to determine the acceptance and effectiveness of an 8-week mindfulness-based intervention (MBI) co-designed by a police officer. Methods A pretest-posttest control group design was followed. Participants (MBI group = 20; control group = 18) answered baseline and post-training self-reported measures. In addition, the weekly emotional state of the MBI group was collected. Paired-samples t-test and analysis of covariance were performed for pre-post within-group and between-group differences, respectively, as well as linear mixed effects analysis of repeated measures for week-by-week data. Results High acceptance and attendance rates, as well as significant pre-post within-group differences in the MBI group in mindfulness (η2 = 0.43), self-compassion (η2 = 0.43), depression (η2 = 0.54), anxiety (η2 = 0.46), stress (η2 = 0.51), difficulties in emotion regulation, sleep quality (η2 = 0.57), and burnout (η2 = 0.31–0.47), were identified. Moreover, police officers who underwent the MBI experienced a week by week decrease of anger, disgust, anxiety, sadness, and desire. Finally, after adjusting for pre-test scores, significant between-group differences were found in the way of attending to internal and external experiences (observing mindfulness facet; ηp2 = 0.21), depression symptoms (ηp2 = 0.23), general distress (ηp2 = 0.24), and the degree of physical and psychological exhaustion (personal burnout; ηp2 = 0.20). Conclusions The preliminary effectiveness of this MBI on psychopathology and quality of life outcomes in Spanish police officers was discussed. Previous evidence regarding the promising use of MBIs in this population was supported.

Effects of Decentering and Non-judgement on Body Dissatisfaction and Negative Affect Among Young Adult Women

Objectives Mindfulness-based interventions have shown effectiveness in reducing risk factors for disordered eating; however, little is known about mechanisms. This online study evaluated two isolated metacognitive components of mindfulness, adopting a decentered or non-judgemental stance towards internal experiences, respectively, for reducing body dissatisfaction and negative affect. Methods Women (N = 330, Mage = 25.18, SD = 4.44) viewed appearance-ideal media images before listening to a 5-min audio recording that guided them to (a) distance themselves from their experience (decentering), (b) accept their experience without judgement (non-judgement), or (c) rest (active control). Participants reported state body dissatisfaction and negative affect at baseline, post-media exposure, and final assessment. Trait measurements (weight and shape concerns, mindfulness, emotion regulation) were assessed as potential moderators. Participants self-reported engagement and acceptability. Results All groups reported significant reductions in body dissatisfaction and negative affect following the recording (d = 0.15–0.38, p < 0.001), with no between-group differences. Trait measurements did not moderate effects. Conclusions The results suggest rest was as effective as the metacognitive components in ameliorating immediate negative impacts of appearance-related threats. Alternatively, coping strategies spontaneously adopted by the control group may have supplied temporary relief. Findings highlight the importance of including suitable control; further research should investigate when and for whom specific aspects of mindfulness-based interventions may be particularly helpful.

Effects of Self-compassion on Diurnal Cortisol Pattern via Positive Affect in Colorectal Cancer Survivors

Objectives Colorectal cancer survivors are at risks of emotional distress and dysregulated diurnal cortisol rhythms. Dispositional self-compassion has been linked with better psychological adjustment and greater positive affect. This study evaluated the associations between self-compassion and the diurnal cortisol pattern, and the role of positive affect and emotional distress in mediating this association, in cancer patients. Methods This longitudinal study recruited 127 Chinese colorectal cancer survivors, who completed assessments for self-compassion, positive affect, emotional distress, and naturalistic salivary cortisol at baseline. The participants completed follow-up assessments for affect and emotional distress after 2 months (time 2) and the diurnal cortisol pattern after 8 months (time 3). Bootstrapped mediation analysis analyzed the direct and indirect effects of self-compassion on the diurnal cortisol pattern via positive affect and emotional distress. Results A structural equation model with latent factors of self-compassion, self-criticism, and emotional distress provided an adequate fit to the data. The direct effects of self-compassion and self-criticism on the diurnal cortisol pattern were not significant (p = 0.11–0.50). Positive affect, but not emotional distress, at time 2 significantly predicted steeper diurnal cortisol slopes at time 3 (β = − 0.22, SE = 0.08, p < 0.01). Self-compassion and self-criticism showed significant negative and positive indirect effects on time 3 diurnal cortisol slopes via time 2 positive affect, respectively. Conclusions Our findings support indirect linkages between self-compassion and steeper diurnal cortisol slopes via positive affect. Positive affect may mediate temporal relationships between self-compassion and neuroendocrine functioning in colorectal cancer survivors.