scholarly journals An analysis of productivity app strengths: An environmental scan

2021 ◽  
Author(s):  
Harshdeep Dhaliwal ◽  
Kundan Ahluwalia ◽  
Dana Kukje Zada ◽  
Daphne Qin ◽  
Rameen Tanveer ◽  
...  

BACKGROUNDIn recent years, productivity apps have become the most commonly used apps. While some may feel productivity apps work solely as a result of the placebo effect , productivity apps have been shown to have three major benefits: accountability, assessment, and improvement. Stress levels were especially reduced in the two meditation groups as opposed to the muscle relaxation group . Furthermore, there has been reported evidence on the effectiveness of app-based meditation and mindfulness in reducing stress and increasing productivity for users.METHODSIn order to answer the research question, published articles from ProQuest, Business Source Premier and Web of Science were used. Additionally, Harvard Business Review was also used as a source of grey literature. Information was collected in order to determine the strengths of competing productivity apps and how they could limit or be applied to the Felicity App. The research was reviewed based on screening tools that assessed validity and relevance. Included studies were published within Asia, North America, Australia, or Europe, and were either quantitative, qualitative, randomized controlled trial (RCT), surveys, experiments with participants, or academic studies. Study screening and extraction were completed independently among two authors. Disagreements following reconciliation between the two authors were settled by a third author.RESULTSThe selected articles discuss information including methods of improving productivity, mobile-based interventions that are effective at improving either overall health or productivity, and techniques that may be applicable to the Felicity App as a mobile-based intervention.CONCLUSIONThe results show that the Felicity App can improve user outcomes by integrating features from other applications.

2021 ◽  
Vol 11 (6) ◽  
pp. 818
Author(s):  
Yann Kerautret ◽  
Aymeric Guillot ◽  
Sébastien Daligault ◽  
Franck Di Rienzo

The present double-blinded, randomized controlled study sought to compare the effects of a full-body manual massage (MM) and a foam rolling (FR) intervention on subjective and objective indexes of performance and well-being. A total of 65 healthy individuals were randomly allocated to an FR, MM, or a control group who received a cognitively oriented relaxation routine. Self-report ratings of perceived anxiety, muscle relaxation, and muscle pain were used to index changes in affect and physical sensations. The sit-and-reach and toe-touch tests, as well as a mental calculation task, were used to index motor and cognitive performances, respectively. We also conducted resting-state electroencephalography and continuous skin conductance recordings before and after the experimental intervention. Both FR and MM groups exhibited neural synchronization of alpha and beta oscillations during the posttest. Skin conductance increased from the pretest to the posttest in the relaxation group, but decreased in the FR group. All interventions improved range of motion, although only the MM group outperformed the relaxation group for the toe-touch performance. MM was associated with reduced muscle pain and increased muscle relaxation. Reduced perceived anxiety after the intervention was observed in the FR group only. Overall, MM and FR both improved objective and subjective indexes of performance and well-being. Differences between the two massage interventions are discussed in relation to the effects of pressure stimulation on autonomic regulations and the proactive vs. retroactive nature of FR, compared to MM.


2020 ◽  
Vol 60 (10) ◽  
pp. 2232-2246
Author(s):  
Mia T. Minen ◽  
Samrachana Adhikari ◽  
Jane Padikkala ◽  
Sumaiya Tasneem ◽  
Ashley Bagheri ◽  
...  

2020 ◽  
Vol 9 (2) ◽  
pp. 635-643
Author(s):  
Setiawandari - Setiawandari

Massage stimulation is a traditional therapy of the Indonesian, which combines auditory, visual and tactile kinesthetic stimuli, which can be given from early to unlimited age.  Massage stimulation for preschoolers in addition to relaxing the child is also reducing stress, increasing immunity, stimulating the vagus nerve, also increasing growth by stimulating cell growth. This research aims to determine the effect of massage stimulation on the anthropometric size of preschoolers. This research method uses Randomized Controlled Trial. The results obtained a significant value of p = 0,000 or p <0.05 in the treatment group, but in the two control groups there was no difference in anthropometric measurements of height and head circumference p> 0.05. In conclusion, there was the effect of massage stimulation on body weight, height, upper arm circumference and head circumference. But the height and head circumference were not found differences in the two groups. 


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