Proximate and Mineral Composition of Vegetable Salad without Dressing
Salad is a dish of raw vegetables with or without dressing. The study aimed to determine the vegetable salad's proximate, minerals, and daily percentage value without dressing to the dietary regimen. Vegetable salads without dressing were purchased and analysed to evaluate proximate and minerals analysis based on the Association of Official Analytical Chemists (AOAC). The results revealed that vegetable salad without dressing contained 83.20 ± 0.10 moisture content, 16.80 ± 0.01 dry matter, 1.73 ± 0.14, 3.01 ± 0.40, 0.87 ± 0.01, 0.73 ± 0.00, and 10.50 ± 0.12g/100g as in crude lipid, crude protein, crude fibre, ash content, and carbohydrate respectively. Potassium (K), sodium (Na), calcium (Ca), phosphorus (P), magnesium (Mg), manganese (Mn), iron (Fe), zinc (Zn), and copper (Cu) were 464 ± 3.56, 236 ± 2.45, 101 ± 1.63, 124 ± 1.63, 58 ± 0.81, 0.49 ± 0.06, 0.88 ± 0.01, 0.84 ± 0.02, and 0.21 ± 0.01 mg/100g respectively. The percent calorific values from carbohydrates, fat, and protein could help to reduce the risk of chronic disease. The salad is a good source of magnesium, manganese, phosphorus, and copper. The study showed that the salad is good for a healthy body, hypertensive and obese patients.