scholarly journals Drinking to Thirst Versus Drinking Ad Libitum During Road Cycling

2014 ◽  
Vol 49 (5) ◽  
pp. 624-631 ◽  
Author(s):  
Lawrence E. Armstrong ◽  
Evan C. Johnson ◽  
Laura J. Kunces ◽  
Matthew S. Ganio ◽  
Daniel A. Judelson ◽  
...  
Keyword(s):  
Body Mass ◽  
Perceived Exertion ◽  
Fluid Intake ◽  
Thermal Sensation ◽  
Drinking Behavior ◽  
Total Fluid Intake ◽  
Finish Line ◽  
Road Cycling ◽  
Significant Difference ◽  
Ad Libitum

Context: The sensation of thirst is different from the complex behavior of drinking ad libitum. Rehydration recommendations to athletes differ, depending on the source, yet no previous researchers have systematically compared drinking to thirst (DTT) versus ad libitum drinking behavior (DAL). Objective: To compare 2 groups of trained cyclists (DTT and DAL) who had similar physical characteristics and training programs (P > .05). The DTT group (n = 12, age = 47 ± 7 years) drank only when thirsty, whereas the DAL group (n = 12, age = 44 ± 7 years) consumed fluid ad libitum (ie, whenever and in whatever volume desired). Design: Cohort study. Setting: Road cycling (164 km) in the heat (36.1°C ± 6.5°C). Patients or Other Participants: Ultraendurance cyclists (4 women, 20 men). Intervention(s): We recorded measurements 1 day before the event, on event day before the start, at 3 roadside aid stations, at the finish line, and 1 day after the event. Main Outcome Measure(s): Body mass, urinary hydration indices, and food and fluids consumed. Results: No between-groups differences were seen on event day for total exercise time (DTT = 6.69 ± 0.89 hours, DAL = 6.66 ± 0.77 hours), urinary indices (specific gravity, color), body mass change (DTT = −2.22% ± 1.73%, DAL = −2.29% ± 1.62%), fluid intake (DTT = 5.63 ± 2.59 L/6.7 h, DAL = 6.04 ± 2.37 L/6.7 h), dietary energy intake, macronutrient intake, ratings of thirst (DTT start = 2 ± 1, DTT finish = 6 ± 1, DAL start = 2 ± 1, DAL finish = 6 ± 1), pain, perceived exertion, or thermal sensation. Total fluid intake on recovery day +1 was the primary significant difference (DAL = 5.13 ± 1.87 L/24 h, DTT = 3.13 ± 1.53 L/24 h, t18 = 2.59, P = .02). Conclusions: Observations on event day indicated that drinking to thirst and drinking ad libitum resulted in similar physiologic and perceptual outcomes. This suggests that specific instructions to “drink to thirst” were unnecessary. Indeed, if athletes drink ad libitum, they can focus on training and competition rather than being distracted by ongoing evaluation of thirst sensations.

Endurance Cyclist Fluid Intake, Hydration Status, Thirst, and Thermal Sensations: Gender Differences

2016 ◽  
Vol 26 (2) ◽  
pp. 161-167 ◽  
Author(s):  
Lawrence E. Armstrong ◽  
Evan C. Johnson ◽  
Amy L. McKenzie ◽  
Lindsay A. Ellis ◽  
Keith H. Williamson
Keyword(s):  
Gender Differences ◽  
Body Mass ◽  
Perceived Exertion ◽  
Thermal Sensation ◽  
Drinking Behavior ◽  
Field Investigation ◽  
Urine Specific Gravity ◽  
Hydration Status ◽  
Exercise Time ◽  
Body Mass Change

This field investigation assessed differences (e.g., drinking behavior, hydration status, perceptual ratings) between female and male endurance cyclists who completed a 164-km event in a hot environment (35 °C mean dry bulb) to inform rehydration recommendations for athletes. Three years of data were pooled to create 2 groups of cyclists: women (n = 15) and men (n = 88). Women were significantly smaller (p < .001) than men in height (166 ± 5 vs. 179 ± 7 cm), body mass (64.6 ± 7.3 vs. 86.4 ± 12.3 kg), and body mass index (BMI; 23.3 ± 1.8 vs. 26.9 ± 3.4) and had lower preevent urinary indices of hydration status, but were similar to men in age (43 ± 7 years vs. 44 ± 9 years) and exercise time (7.77 ± 1.24 hr vs. 7.23 ± 1.75 hr). During the 164-km ride, women lost less body mass (−0.7 ± 1.0 vs. −1.7 ± 1.5 kg; −1.1 ± 1.6% vs. −1.9 ± 1.8% of body weight; p < .005) and consumed less fluid than men (4.80 ± 1.28 L vs. 5.59 ± 2.13 L; p < .005). Women consumed a similar volume of fluid as men, relative to body mass (milliliters/kilogram). To control for performance and anthropomorphic characteristics, 15 women were pair-matched with 15 men on the basis of exercise time on the course and BMI; urine-specific gravity, urine color, and body mass change (kilograms and percentage) were different (p < .05) in 4 of 6 comparisons. No gender differences were observed for ratings of thirst, thermal sensation, or perceived exertion. In conclusion, differences in relative fluid volume consumed and hydration indices suggest that professional sports medicine organizations should consider gender and individualized drinking plans when formulating pronouncements regarding rehydration during exercise.

The Influence of Heat Acclimation and Hypohydration on Post-Weight-Loss Exercise Performance

2020 ◽  
Vol 15 (2) ◽  
pp. 213-221
Author(s):  
Oliver R. Barley ◽  
Dale W. Chapman ◽  
Georgios Mavropalias ◽  
Chris R. Abbiss
Keyword(s):  
Body Mass ◽  
Exercise Performance ◽  
Fluid Intake ◽  
Heat Acclimation ◽  
Hydration Status ◽  
Performance Variables ◽  
Pooled Data ◽  
Ad Libitum ◽  
Experimental Trials ◽  
Food And Fluid Intake

Purpose: To examine the influence of fluid intake on heat acclimation and the subsequent effects on exercise performance following acute hypohydration. Methods: Participants were randomly assigned to 1 of 2 groups, either able to consume water ad libitum (n = 10; age 23 [3] y, height 1.81 [0.09] m, body mass 87 [13] kg; HAW) or not allowed fluid (n = 10; age 26 [5] y, height 1.76 [0.05] m, body mass 79 [10] kg; HANW) throughout 12 × 1.5-h passive heat-acclimation sessions. Experimental trials were completed on 2 occasions before (2 baseline trials) and 1 following the heat-acclimation sessions. These sessions involved 3 h of passive heating (45°C, 38% relative humidity) to induce hypohydration followed by 3 h of ad libitum food and fluid intake after which participants performed a repeat sled-push test to assess physical performance. Urine and blood samples were collected before, immediately, and 3 h following hypohydration to assess hydration status. Mood was also assessed at the same time points. Results: No meaningful differences in physiological or performance variables were observed between HANW and HAW at any time point. Using pooled data, mean sprint speed was significantly (P < .001) faster following heat acclimation (4.6 [0.7] s compared with 5.1 [0.8] s). Furthermore, heat acclimation appeared to improve mood following hypohydration. Conclusions: Results suggest that passive heat-acclimation protocols may be effective at improving short-duration repeat-effort performance following acute hypohydration.

scholarly journals Effects of Half-Time Cooling Using a Fan with Skin Wetting on Thermal Response During Intermittent Cycling Exercise in the Heat

2021 ◽  
Vol 05 (03) ◽  
pp. E91-E98
Author(s):  
Jumpei Osakabe ◽  
Masanobu Kajiki ◽  
Kiho Kondo ◽  
Takaaki Matsumoto ◽  
Yoshihisa Umemura
Keyword(s):  
Perceived Exertion ◽  
Thermal Sensation ◽  
Rating Of Perceived Exertion ◽  
Half Time ◽  
Physiological Strain ◽  
Cycling Exercise ◽  
Repeated Sprint ◽  
Significant Difference ◽  
Sprint Cycling ◽  
Experimental Trials

AbstractThe present study investigated the effects of half-time (HT) break cooling using a fan and damp sponge on physiological and perceptual responses during the 2nd half of a repeated-sprint exercise in a hot environment. Eight physically active men performed a familiarization trial and two experimental trials of a 2×30-min intermittent cycling exercise protocol with a 15-min HT break in hot conditions (35°C, 50% relative humidity). Two experimental trials were conducted in random order: skin wetting with a fan (FANwet) and no cooling (CON). During the 2nd half, a repeated-sprint cycling exercise was performed: i. e., 5 s of maximal pedaling (body weight×0.075 kp) every minute, separated by 25 s of unloaded pedaling (80 rpm) and 30 s of rest. Rectal temperature, skin temperature (chest, forearm, thigh, and calf), heart rate, physiological strain index, rating of perceived exertion, thermal sensation, and comfort were significantly improved in the FANwet condition (P<0.05). There was no significant difference in the repeated-sprint cycling exercise performance between conditions. The results suggest that skin wetting with a fan during the HT break is a practical and effective cooling strategy for mitigating physiological and perceptual strain during the 2nd half in hot conditions.

Postexercise rehydration in man: the effects of carbohydrate content and osmolality of drinks ingested ad libitum

2009 ◽  
Vol 34 (4) ◽  
pp. 785-793 ◽  
Author(s):  
Gethin H. Evans ◽  
Susan M. Shirreffs ◽  
Ronald J. Maughan
Keyword(s):  
Fluid Balance ◽  
Fluid Intake ◽  
Intermittent Exercise ◽  
Recovery Period ◽  
Electrolyte Solutions ◽  
Carbohydrate Content ◽  
Whole Body ◽  
Total Fluid Intake ◽  
Before And After ◽  
Ad Libitum

The effectiveness of different carbohydrate solutions in restoring fluid balance in situations of voluntary fluid intake has not been examined previously. The effect of the carbohydrate content of drinks ingested after exercise was examined in 6 males and 3 females previously dehydrated by 1.99 ± 0.07% of body mass via intermittent exercise in the heat. Beginning 30 min after the cessation of exercise, subjects drank ad libitum for a period of 120 min. Drinks contained 31 mmol·L–1 Na+ as NaCl and either 0%, 2%, or 10% glucose with mean ± SD osmolalities of 74 ± 1, 188 ± 3, and 654 ± 4 mosm·kg–1, respectively. Blood and urine samples were collected before and after exercise, midway through rehydration, and throughout a 5 h recovery period. Total fluid intake was not different among trials (0%: 2258 ± 519 mL; 2%: 2539 ± 436 mL; 10%: 2173 ± 252 mL; p = 0.173). Urine output was also not different among trials (p = 0.160). No differences among trials were observed in net fluid balance or in the fraction of the ingested drink retained. In conclusion, in situations of voluntary fluid intake, hypertonic carbohydrate-electrolyte solutions are as effective as hypotonic carbohydrate-electrolyte solutions at restoring whole-body fluid balance.

scholarly journals Effect of Thirst-Driven Fluid Intake on 1 H Cycling Time-Trial Performance in Trained Endurance Athletes

Sports ◽  
2019 ◽  
Vol 7 (10) ◽  
pp. 223
Author(s):  
Maxime Perreault-Briere ◽  
Jeff Beliveau ◽  
David Jeker ◽  
Thomas A. Deshayes ◽  
Ana Duran ◽  
...  
Keyword(s):  
Body Mass ◽  
Perceived Exertion ◽  
Fluid Intake ◽  
Time Trial ◽  
Endurance Athletes ◽  
Time Trial Performance ◽  
Cycling Time Trial ◽  
The Impact ◽  
Cycling Time ◽  
Trial Performance

A meta-analysis demonstrated that programmed fluid intake (PFI) aimed at fully replacing sweat losses during a 1 h high-intensity cycling exercise impairs performance compared with no fluid intake (NFI). It was reported that thirst-driven fluid intake (TDFI) may optimize cycling performance, compared with when fluid is consumed more than thirst dictates. However, how TDFI, compared with PFI and NFI, impacts performance during a 1 h cycling time-trial performance remains unknown. The aim of this study was to compare the effect of NFI, TDFI and PFI on 1 h cycling time-trial performance. Using a randomized, crossover and counterbalanced protocol, 9 (7 males and 2 females) trained endurance athletes (30 ± 9 years; Peak V · O2∶ 59 ± 8 mL·kg−1·min−1) completed three 1 h cycling time-trials (30 °C, 50% RH) with either NFI, TDFI or PFI designed to maintain body mass (BM) at ~0.5% of pre-exercise BM. Body mass loss reached 2.9 ± 0.4, 2.2 ± 0.3 and 0.6 ± 0.2% with NFI, TDFI and PFI, respectively. Heart rate, rectal and mean skin temperatures and ratings of perceived exertion and of abdominal discomfort diverged marginally among trials. Mean distance completed (NFI: 35.6 ± 1.9 km; TDFI: 35.8 ± 2.0; PFI: 35.7 ± 2.0) and, hence, average power output maintained during the time-trials did not significantly differ among trials, and the impact of both PFI and TDFI vs. NFI was deemed trivial or unclear. These findings indicate that neither PFI nor TDFI are likely to offer any advantage over NFI during a 1 h cycling time-trial.

A Comparison of Three Fluid Replacement Strategies for Maintaining Euhydration During Prolonged Exercise

1997 ◽  
Vol 22 (1) ◽  
pp. 48-57 ◽  
Author(s):  
Jan M. Schroeder ◽  
Kris L. Heck ◽  
Jeffrey A. Potteiger
Keyword(s):  
Heart Rate ◽  
Plasma Volume ◽  
Prolonged Exercise ◽  
Fluid Intake ◽  
Fluid Replacement ◽  
Water Delivery ◽  
Total Water ◽  
Significant Difference ◽  
Ad Libitum ◽  
Total Water Intake

The effectiveness of a new water delivery system (the Water-Del) was examined for maintaining euhydration compared to other fluid replacement strategies. Subjects (N = 10) performed three 60-min cycling trials (@ 50% of VO2max) in an environmental chamber (27 °C; RH = 50%). Trials were randomly assigned from Water-Del (metered: 200 ml water every 15 min), ad libitum every 15 min (ad-lib-15), and ad libitum (ad-lib). Total water intake (TWI), changes in plasma volume (ΔPV), body Weight (ΔBW), thirst, skin temperature (Tsk), and heart rate (HR) were measured. A significant difference (p ≤.05) among trials was observed for TWI, with metered (1.200 ± 0.12 ml) being greater than ad-lib-15 (358 ± 48 ml) and ad-lib (522 ± 106 ml). No significant difference was found for ΔPV. A significant difference (p ≤.05) for ΔHW was observed with metered (0.28 ± 0.16 kg) being different than ad-lib-l5 (−0.63 ± 0.12 kg) and ad-lib (−0.34 ± 0.14 kg). No significant differences (p > .05) were found for thirst, Tsk, or HR. The Water-Del provides for greater fluid intake during exercise compared to other replacement strategies. Key words: hydration, dehydration, plasma volume

Reliability of Urinary Dehydration Markers in Elite Youth Boxers

2018 ◽  
Vol 13 (3) ◽  
pp. 374-381 ◽  
Author(s):  
Damir Zubac ◽  
Drazen Cular ◽  
Uros Marusic
Keyword(s):  
Body Weight ◽  
Actual Body ◽  
Body Mass ◽  
Fluid Intake ◽  
Real Life ◽  
Diagnostic Tools ◽  
Stable Phase ◽  
Hydration Status ◽  
Actual Body Weight ◽  
Ad Libitum

Purpose:To determine the reliability and diagnostic accuracy of noninvasive urinary dehydration markers in field-based settings on a day-to-day basis in elite adolescent amateur boxers.Methods:Sixty-nine urine samples were collected daily from 23 athletes (17.3 ± 1.9 y) during their weight-stable phase and analyzed by field and laboratory measures of hydration status. Urine osmolality (UOSM), urine specific gravity (USG), total protein content (TPC), and body-mass stability were evaluated to determine fluid balance and hydration status. Overall macronutrient and water intake were determined using dietary records. According to their anthropometric characteristics, athletes were assigned into 2 groups: lightweight (LWB) and heavyweight (HWB) boxers.Results:Data presented on UOSMdemonstrated a uniform increment by 11.2% ± 12.8% (LWB) and 19.9% ± 22.7% (HWB) (P < .001) over the course of the study, even during the weight-stable phase (body mass, ICC = .99) and ad libitum fluid intake (42 ± 4 mL · kg−1 · d−1). The intraclass correlation coefficients (ICCs) ranged from .52 to .55 for USGand .38 to .52 for UOSM, further indicating inconsistency of the urinary dehydration markers. Poor correlations were found between USGand TPCmetabolites (r = .27,P = .211).Conclusions:Urinary dehydration markers (both USGand UOSM) exhibit high variability and seem to be unreliable diagnostic tools to track actual body-weight loss in real-life settings. The ad libitum fluid intake was apparently inadequate to match acute fluid loss during and after intense preparation. The applicability of a single-time-point hydration-status assessment concept may preclude accurate assessment of actual body-weight deficits in youth boxers.

The Effect of Carbohydrate-Electrolyte Beverage Drinking Strategy on 10-Mile Running Performance

2012 ◽  
Vol 22 (5) ◽  
pp. 338-346 ◽  
Author(s):  
Ian Rollo ◽  
Lewis James ◽  
Louise Croft ◽  
Clyde Williams
Keyword(s):  
Perceived Exertion ◽  
Satellite System ◽  
Ratings Of Perceived Exertion ◽  
Running Performance ◽  
Significant Difference ◽  
Global Positioning ◽  
Ad Libitum ◽  
Recreational Runners ◽  
Performance Times ◽  
Race Performance

The purpose of the current study was to investigate the influence of ingesting a carbohydrate-electrolyte (CHO-E) beverage ad libitum or as a prescribed volume on 10-mile run performance and gastrointestinal (GI) discomfort. Nine male recreational runners completed the 10-mile run under the following 3 conditions: no drinking (ND; 0 ml, 0 g CHO), ad libitum drinking (AD; 315 ± 123 ml, 19 ± 7 g CHO), and prescribed drinking (PD; 1,055 ± 90 ml, 64 ± 5 g CHO). During the AD and PD trials, drinks were provided on completion of Miles 2, 4, 6, and 8. Running performance, speed (km/hr), and 10-mile run time were assessed using a global positioning satellite system. The runners’ ratings of perceived exertion and GI comfort were recorded on completion of each lap of the 10-mile run. There was a significant difference (p < .10) in performance times for the 10-mile race for the ND, AD, and PD trials, which were 72:05 ± 3:36, 71:14 ± 3:35, and 72:12 ± 3.53 min:s, respectively (p = .094). Ratings of GI comfort were reduced during the PD trial in comparison with both AD and ND trials. In conclusion, runners unaccustomed to habitually drinking CHO-E beverages during training improved their 10-mile race performance with AD drinking a CHO-E beverage, in comparison with drinking a prescribed volume of the same beverage or no drinking.

Fetal swallowing: correlation of electromyography and esophageal fluid flow

1990 ◽  
Vol 258 (6) ◽  
pp. R1386-R1394 ◽  
Author(s):  
D. J. Sherman ◽  
M. G. Ross ◽  
L. Day ◽  
M. G. Ervin
Keyword(s):  
Fluid Flow ◽  
Fluid Intake ◽  
Drinking Behavior ◽  
Thoracic Esophagus ◽  
Pressure Gradients ◽  
Total Fluid Intake ◽  
Highly Correlated ◽  
Antegrade Flow ◽  
Cortical Maturation ◽  
Total Fluid

Patterns of fetal drinking behavior were quantified in five singleton fetuses (128 +/- 1 days gestation) by computer analysis of laryngeal-esophageal electromyography (EMG) and thoracic esophageal fluid flow. Esophageal flow was noted to be bidirectional with an average antegrade flow-to-retrograde flow ratio of 4.4 +/- 1.5. Retrograde esophageal flow coincided with diaphragmatic contractions, suggesting that inspiratory gastroesophageal pressure gradients may be operative. The regurgitated fluid was returned to the fetal rumen by thoracic esophageal contractions. Significant net fluid intake was noted during periods of primarily unidirectional antegrade esophageal flow. Fetuses swallowed an average of 35 +/- 9 ml/h during the 12-h study, extrapolating to an average daily volume of 840 +/- 224 ml. An EMG “propagated swallow” representing coordinated contractions of the thyrohyoid, nuchal esophagus, and thoracic esophagus averaged 43 +/- 3 swallows/h and was highly correlated with net esophageal flow. Nearly 60% of the total fluid intake occurred during “bouts” of propagated swallows, which represented only 8% of the study period. Bouts averaged 11.7 +/- 0.4 propagated swallows, lasted 2.1 +/- 0.2 min, and occurred every 27.6 +/- 1.7 min. Although EMG swallowing activity was similar, there were significant differences among fetuses in net esophageal fluid flow and volume per propagated swallow. We speculate that fetal fluid intake is dependent on the availability and physical properties of the swallowed fluid, whereas swallowing activity is primarily related to cortical maturation and thirst stimulation.

Regulation of fluid intake in dehydrated humans: role of oropharyngeal stimulation

1997 ◽  
Vol 272 (6) ◽  
pp. R1740-R1746 ◽  
Author(s):  
M. K. Figaro ◽  
G. W. Mack
Keyword(s):  
Nasogastric Tube ◽  
Fluid Intake ◽  
Plasma Osmolality ◽  
Reflex Inhibition ◽  
Total Fluid Intake ◽  
Rapid Reduction ◽  
Simultaneous Extraction ◽  
Ad Libitum ◽  
Total Fluid

We examined the effect of oropharyngeal stimulation on thirst, secretion of arginine vasopressin ([AVP]p), and fluid intake in six healthy adults after dehydration (28.6 +/- 1.4 ml/kg water loss) induced by mild exercise in the heat (2 h, 38 degrees C, relative humidity < 30%). Subjects performed three identical dehydration protocols followed by 75 min of rehydration at 27 degrees C consisting of 1) ad libitum drinking (Con), 2) infusion of a similar volume of water directly into the stomach via a nasogastric tube (Inf) during the first 25 min followed by combined Inf and ad libitum drinking during the remaining 50 min of rehydration; or 3) ad libitum drinking with simultaneous extraction of ingested fluid via a nasogastric tube (Ext). Plasma osmolality (Posm), [AVP]p, fluid intake, and thirst perceptions were measured throughout. On average, for all three protocols, Posm increased 7.8 +/- 0.6 mosmol/kgH2O and plasma volume decreased 4.7 +/- 1.3%, whereas thirst ratings and [AVP]p increased 7.6 +/- 1.3 cm and 3.1 +/- 0.4 pg/ml, respectively. Reflex inhibition of [AVP]p and thirst occurred within 5 min of rehydration in Con and Ext (P < 0.05) but not during Inf, supporting the hypothesis that oropharyngeal reflexes modulate osmotically stimulated thirst and [AVP]p. However, the reduction in [AVP]p during the first 5 min of Ext (-1.1 +/- 0.3 pg/ml) was less than that seen during Con (-2.1 +/- 0.4 pg/ml), suggesting that oropharyngeal stimulation is not the only factor contributing to the rapid reduction in [AVP]p during the first 5 min of drinking. During Con, subjects ingested 20.0 +/- 2.0 ml/kg of water but only drank 15% more (31.3 +/- 7.1 ml/kg) during Ext, demonstrating a clear role of oropharyngeal metering in limiting total fluid intake in humans in the presence of a persistently high dipsogenic drive.

Sign in / Sign up

Export Citation Format

Share Document