scholarly journals The relationship between subjective sleep quality and cognitive performance in healthy young adults: Evidence from three empirical studies

2020 ◽  
Vol 10 (1) ◽  
Author(s):  
Zsófia Zavecz ◽  
Tamás Nagy ◽  
Adrienn Galkó ◽  
Dezso Nemeth ◽  
Karolina Janacsek
Keyword(s):  
Working Memory ◽  
Young Adults ◽  
Sleep Quality ◽  
Executive Functions ◽  
Cognitive Performance ◽  
Cognitive Functions ◽  
Procedural Learning ◽  
Subjective Sleep Quality ◽  
Subjective Sleep ◽  
The Relationship

AbstractThe role of subjective sleep quality in cognitive performance has gained increasing attention in recent decades. In this paper, our aim was to test the relationship between subjective sleep quality and a wide range of cognitive functions in a healthy young adult sample combined across three studies. Sleep quality was assessed by the Pittsburgh Sleep Quality Index, the Athens Insomnia Scale, and a sleep diary to capture general subjective sleep quality, and the Groningen Sleep Quality Scale to capture prior night’s sleep quality. Within cognitive functions, we tested working memory, executive functions, and several sub-processes of procedural learning. To provide more reliable results, we included robust frequentist as well as Bayesian statistical analyses. Unequivocally across all analyses, we showed that there is no association between subjective sleep quality and cognitive performance in the domains of working memory, executive functions and procedural learning in healthy young adults. Our paper can contribute to a deeper understanding of subjective sleep quality and its measures, and we discuss various factors that may affect whether associations can be observed between subjective sleep quality and cognitive performance.

scholarly journals The relationship between subjective sleep quality and cognitive performance in healthy young adults: Evidence from three empirical studies

2018 ◽  
Author(s):  
Zsófia Zavecz ◽  
Nagy Tamás ◽  
Adrienn Galkó ◽  
Dezso Nemeth ◽  
Karolina Janacsek
Keyword(s):  
Working Memory ◽  
Young Adults ◽  
Sleep Quality ◽  
Executive Functions ◽  
Cognitive Performance ◽  
Cognitive Functions ◽  
Procedural Learning ◽  
Subjective Sleep Quality ◽  
Subjective Sleep ◽  
The Relationship

AbstractThe role of sleep in cognitive performance has gained increasing attention in neuroscience and sleep research in the recent decades, however, the relationship between subjective (self-reported) sleep quality and cognitive performance has not yet been comprehensively characterized. In this paper, our aim was to test the relationship between subjective sleep quality and a wide range of cognitive functions in a healthy young adult sample combined across three studies. Sleep quality was assessed by Pittsburgh Sleep Quality Index, Athens Insomnia Scale, and a sleep diary to capture general subjective sleep quality, and Groningen Sleep Quality Scale to capture prior night’s sleep quality. Within cognitive functions, we tested working memory, executive functions, and several sub-processes of procedural learning. To provide more reliable results, we included robust frequentist and Bayesian statistical analyses as well. Unequivocally across all analyses, we showed that there is no association between subjective sleep quality and cognitive performance in the domain of working memory, executive functions and procedural learning in healthy young adults. Our paper can contribute to a deeper understanding of subjective sleep quality and its measures, and we discuss various factors that may affect whether associations can be observed between subjective sleep quality and cognitive performance.

scholarly journals Physical Activity and Inhibitory Control: The Mediating Role of Sleep Quality and Sleep Efficiency

2021 ◽  
Vol 11 (5) ◽  
pp. 664
Author(s):  
Lin Li ◽  
Qian Yu ◽  
Wenrui Zhao ◽  
Fabian Herold ◽  
Boris Cheval ◽  
...  
Keyword(s):  
Physical Activity ◽  
Sleep Quality ◽  
Inhibitory Control ◽  
Sleep Efficiency ◽  
Equation Modeling ◽  
Control Performance ◽  
Subjective Sleep Quality ◽  
Subjective Sleep ◽  
Sleep Parameters ◽  
The Relationship

Objectives: the current study aimed to investigate the relationship between physical activity (PA) level and inhibitory control performance and then to determine whether this association was mediated by multiple sleep parameters (i.e., subjective sleep quality, sleep duration, sleep efficiency, and sleep disturbance). Methods: 180 healthy university students (age: 20.15 ± 1.92 years) from the East China Normal University were recruited for the present study. PA level, sleep parameters, and inhibitory control performance were assessed using the International Physical Activity Questionnaire (IPAQ), the Pittsburgh Sleep Quality Index Scale (PSQI), and a Stroop test, respectively. The data were analyzed using structural equation modeling. Results: A higher level of PA was linked to better cognitive performance. Furthermore, higher subjective sleep quality and sleep efficiency were associated with better inhibitory control performance. The mediation analysis revealed that subjective sleep quality and sleep efficiency mediated the relationship between PA level and inhibitory control performance. Conclusion: our results are in accordance with the literature and buttress the idea that a healthy lifestyle that involves a relatively high level of regular PA and adequate sleep patterns is beneficial for cognition (e.g., inhibitory control performance). Furthermore, our study adds to the literature that sleep quality and sleep efficiency mediates the relationship between PA and inhibitory control performance, expanding our knowledge in the field of exercise cognition.

scholarly journals A mysterious sensation about sleep and health: the role of interoception

2021 ◽  
Vol 21 (1) ◽  
Author(s):  
Teresa Arora ◽  
Mariapaola Barbato ◽  
Shaikha Al Hemeiri ◽  
Omar M. Omar ◽  
Maryam A. AlJassmi
Keyword(s):  
Young Adults ◽  
Sleep Quality ◽  
Emotional Awareness ◽  
Cross Sectional Survey ◽  
Sleep Health ◽  
Subjective Sleep Quality ◽  
Cross Sectional ◽  
Subjective Sleep ◽  
Sleep Impairment

Abstract Background Interoception is mental awareness, recognition and acknowledgement of physiological body signals. Understanding the role of sleep and interoception may provide a better understanding surrounding the sleep-health connection. Our primary objective was to examine the potential relationships between subjective sleep quality and multiple dimensions of interoceptive abilities in a large sample of young adults, a group who are vulnerable to sleep impairment and its widespread health consequences. Methods We conducted an online cross-sectional survey targeting young adults, aged 18–25 years. The Pittsburgh Sleep Quality Index (PSQI) was used to identify subjective sleep quality and the Multidimensional Assessment of Interoceptive Awareness Version 2 was used to assess eight domains of interoception. We conducted a series of Spearman’s bivariate correlations to assess the relationships between global sleep quality as well as the seven PSQI sub-components in relation to the eight interoception outcomes. We then conducted quantile regression to assess if global PSQI score was an independent predictor of interoception. Participants (n = 609) consented and provided data. Results After adjustment, the global PSQI was a significant predictor of ‘Non-Distracting’, ‘Emotional Awareness’ and ‘Trusting’, where β = − 0.10 (95% CI: − 0.14, − 0.07), β = 0.05 (0.01, 0.09), and β = − 0.10 (− 0.14, − 0.05), respectively. Conclusions Our findings reveal a small, significant relationship between sleep quality and interoceptive abilities amongst young adults. Sleep impairment may inhibit interoceptive skills, thus adding value to the mechanistic explanation of the sleep-health relationship. Experimental and prospective studies are needed to determine temporal associations.

scholarly journals Does bedtime music listening improve subjective sleep quality and next-morning well-being in young adults? A randomized cross-over trial.

2021 ◽  
Vol 31 (3-4) ◽  
pp. 149-158
Author(s):  
Nadyanna M. Majeed ◽  
Verity Y. Q. Lua ◽  
Jun Sen Chong ◽  
Zoey Lew ◽  
Andree Hartanto
Keyword(s):  
Young Adults ◽  
Sleep Quality ◽  
Well Being ◽  
Music Listening ◽  
Subjective Sleep Quality ◽  
Subjective Sleep
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