Ready for the Worst? Negative Emotional Anticipation is Associated with Greater Reactivity to an Emotional Event
Lay wisdom suggests feeling negative in advance of an outcome – anticipatory negative emotion – shields against the blow of bad news. However, evidence is mixed, with different lines of research finding that anticipatory negative emotion is helpful, harmful, or has no effect on emotional outcomes. We set out to reconcile the competing findings by examining effects over a longer, but more granular, time-scale. First-year students (N=101) completed 9 days of experience sampling (10 surveys/day) as they received their first-semester exam grades, and a follow-up survey 5 months later. We investigated the association between anticipatory negative emotion and three negative emotional outcomes: (1) reactivity immediately after receiving grades, (2) recovery across the following week, and (3) recovery after 5 months. Anticipatory negative emotion was associated with increased reactivity and negative emotion 5 months later, suggesting that being emotionally ready for the worst has psychological costs.